e-Gift:HEALTH & WELLBEING TIPS & RECIPES DURING TIMES OF STRESS
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During stressful times, we can see changes in our digestion, skin, hormones, sleep cycles as well as hunger and fullness cues. Research shows that our response to stress, can influence what and howwe eat.
Research has shown that stress is a common cause of chronic inflammation. Feeling stressed can also increase our need for certain nutrients, such as vitamin C, vitamin B, selenium, and magnesium.